Love Your Gut Sourdough Workshop
Discover the art of sourdough baking while learning valuable insights into gut health. This hands-on workshop is led by sourdough enthusiast and gut health advocate, Justy Yavello.
What’s included:
Active sourdough starter in a mason jar
Tea towel
Ingredients to make a ball of sourdough during the workshop
Step-by-step instructions to continue baking at home
Gut health tips and meal prep ideas, including whole-food-based nutrition with Juice Plus
Details:
$35 per guest
Payment via Venmo (@Justy-Yavello), ApplePay, cash, or check
Registration required: Click here to reserve your spot
Leave with a starter, dough in progress, and the confidence to bake your own delicious sourdough at home!
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
Good Fat Life Magazine Has Arrived!
Our newest issue is here. Prepare to be surprised and delighted!
Purchase in-store at Barnes & Noble
Subscribe on our website: goodfatlife.com/subscribe
Physical Subscription | $50
With Good Fat Life Magazine, we intend to bring every issue to life by sending you a little gift that goes along with part of the issue! By subscribing to the magazine, you will get a print issue of the quarterly magazine plus access to our digital catalog of every past issue we have released!
Digital Subscription | $25
Go digital with the digital-only Good Fat Life Magazine subscription! By subscribing to the digital-only magazine, you will get access to our digital catalog of every past issue we have released!
With Good Fat Life Magazine, we will bring every issue to life by sending you a little gift of wonder every month between magazines, that supports some part of each issue! By subscribing to the magazine, you will get a print issue of the quarterly magazine, the monthly wonders plus access to our digital catalog of every past issue we have released!
4-8 yo Kids Yoga Class, first Monday of every month through Jan. 2026
4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm
Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.
Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970
4-8 yo Kids Yoga Class, first Monday of every month through Jan. 2026
4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm
Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.
Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970
4-8 yo Kids Yoga Class, first Monday of every month through Jan. 2026
4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm
Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.
Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970
4-8 yo Kids Yoga Class, first Monday of every month through Jan. 2026
4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm
Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.
Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
4-8 yo Kids Yoga Class, first Monday of every month through Jan. 2026
4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm
Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.
Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
Align in August with intenSati
Join our friends at Elevate for intenSati this August at All Heart Garage!
Move with intention. Speak with power. Align your mind, body & heart.
Spots are limited – email pamcusumano@gmail.com to save yours!
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
Align in August with intenSati
Join our friends at Elevate for intenSati this August at All Heart Garage!
Move with intention. Speak with power. Align your mind, body & heart.
Spots are limited – email pamcusumano@gmail.com to save yours!
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
Align in August with intenSati
Join our friends at Elevate for intenSati this August at All Heart Garage!
Move with intention. Speak with power. Align your mind, body & heart.
Spots are limited – email pamcusumano@gmail.com to save yours!
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
Align in August with intenSati
Join our friends at Elevate for intenSati this August at All Heart Garage!
Move with intention. Speak with power. Align your mind, body & heart.
Spots are limited – email pamcusumano@gmail.com to save yours!
4-8 yo Kids Yoga Class, first Monday of every month through Jan. 2026
4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm
Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.
Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
4-8 yo Kids Yoga Class, first Monday of every month through Jan. 2026
4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm
Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.
Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
Good Fat Life Magazine Has Arrived!
Our newest issue is here. Prepare to be surprised and delighted!
Purchase in-store at Barnes & Noble
Subscribe on our website: goodfatlife.com/subscribe
Physical Subscription | $50
With Good Fat Life Magazine, we intend to bring every issue to life by sending you a little gift that goes along with part of the issue! By subscribing to the magazine, you will get a print issue of the quarterly magazine plus access to our digital catalog of every past issue we have released!
Digital Subscription | $25
Go digital with the digital-only Good Fat Life Magazine subscription! By subscribing to the digital-only magazine, you will get access to our digital catalog of every past issue we have released!
With Good Fat Life Magazine, we will bring every issue to life by sending you a little gift of wonder every month between magazines, that supports some part of each issue! By subscribing to the magazine, you will get a print issue of the quarterly magazine, the monthly wonders plus access to our digital catalog of every past issue we have released!
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
4-8 yo Kids Yoga Class, first Monday of every month through Jan. 2026
4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm
Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.
Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
4-8 yo Kids Yoga Class, first Monday of every month through Jan. 2026
4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm
Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.
Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/