The Style Reset Evening
THE CONSCIOUS CLOSET COLLECTION 2026
A year-long journey through style, sustainability, and self-expression.
The Style Reset Evening
Thursday, February 26, 2026 • 6:00-8:00PM
Brighton Light House • 142 Brighton Lake Road, Brighton, MI
Theme: A fresh start for your closet and your confidence.
Focus: Wardrobe renewal, tailoring, garment care, and emotional clarity.
$25 per person: Includes admission, light refreshments, and your Style Reset Plan worksheet. Or register for all four for just $80!
Embodied Wellness Workshops - S3x After Baby
Embodied Wellness Workshops - S3x After Baby
Date: March 24
Time: 6:00–8:00 PM
Location: Whole Mama Michigan
10407 Grand River Ave Suite 600 • Brighton, MI 48116
An intimate 2-hour workshop designed to support connection, healing, and honest conversation after baby. Through expert guidance and embodied practices, we’ll explore what intimacy looks like in this season - without shame, pressure, or expectation.
Come as you are. Leave feeling more connected.
Includes goodie bag, tea, snack, and giveaway entry. Dress comfy. Bring your own mat or use ours.
Limited tickets available – register early for $5 off. $45/person
To register or for more information scan the QR code above, or head here: https://www.wholemamamichigan.com/book-online
Brought to you by
Good Fat Life Magazine Has Arrived!
Our newest issue is here. Prepare to be surprised and delighted!
Purchase in-store at Barnes & Noble
Subscribe on our website: goodfatlife.com/subscribe
Physical Subscription | $50
With Good Fat Life Magazine, we intend to bring every issue to life by sending you a little gift that goes along with part of the issue! By subscribing to the magazine, you will get a print issue of the quarterly magazine plus access to our digital catalog of every past issue we have released!
Digital Subscription | $25
Go digital with the digital-only Good Fat Life Magazine subscription! By subscribing to the digital-only magazine, you will get access to our digital catalog of every past issue we have released!
With Good Fat Life Magazine, we will bring every issue to life by sending you a little gift of wonder every month between magazines, that supports some part of each issue! By subscribing to the magazine, you will get a print issue of the quarterly magazine, the monthly wonders plus access to our digital catalog of every past issue we have released!
Embodied Wellness Workshops - Whole-Body Fertility
Embodied Wellness Workshops - Whole-Body Fertility
Date: April 18
Time: 2:00–4:00 PM
Location: Spirit Rising Yoga
8571 W. Grand River Ave. #1000 • Brighton, MI 48116
A supportive and empowering 2-hour workshop exploring fertility through a whole-body lens. Together, we’ll create space for honest dialogue, practical tools, and embodied practices that honor the wisdom of your body.
Grounded. Informed. Connected.
Includes goodie bag, tea, snack, and giveaway entry. Dress comfy. Bring your own mat or use ours.
Limited tickets available – register early for $5 off. $45/person
To register or for more information scan the QR code above, or head here: https://myspiritrising.net/events/
Brought to you by
Self Love & Body Positivity Day Retreat
Self Love & Body Positivity Day Retreat with Sam and Becky (and special guests!)
Together, lets learn to love ourselves again.
Sam & Becky are excited to offer a day long retreat experience where students will be taught mindset shifts to embrace their authentic, beautiful selves. We will begin to heal the relationship with ourselves through conversation, meditation, movement, breathwork, and self-reflection. We will explore individualized anatomy, yoga posture breakdowns, and energetic and emotional implications of body perceptions. The experience will include group and individual breakout sessions including chair massage, reiki, posture modifications, vibrational bowls, and energy bracelet making.
By including both group and individual acitviites, we can recognize our differences, embody our light and uplift ourselves alongside our community.
At the end of the day, we will join other community members with a special Yoga Bliss practice.
Each attendee will go home with a renewed sense of self and tools to continue the work beyond the retreat.
Snacks, lunch & dinner included. Tea station available, please bring your own mug. Please bring your own mat, water bottle, blanket, pillow, and any props you'd like to use through the day.
NOTE FOR YOGA TEACHERS: This specially curated event includes 6.5 hours of continuing education credits through Yoga Alliance.
Location: Spirit Rising Yoga & Meditation • 8571 W. Grand River Ave. Suite 1000 Brighton, MI 48116
For additional information and to register: https://myspiritrising.net/events/
Special Guests:
Snedicor’s Sustainable Style Trunk Show
THE CONSCIOUS CLOSET COLLECTION 2026
A year-long journey through style, sustainability, and self-expression.
Snedicor’s Sustainable Style Trunk Show
Saturday, May 16, 2026 • 10:00 AM - 2:00 PM
Location to be announced.
Theme: Shop consciously. Care responsibly.
Focus: Sustainable fashion, eco-friendly cleaning, local designers, and repair demos.
$25 per person: Includes admission, light refreshments, and your Style Reset Plan worksheet. Or register for all four for just $80!
Embodied Wellness Workshops – Perimenopause Unfiltered
Embodied Wellness Workshops - Perimenopause Unfiltered
Date: May 17
Time: 2:00-4:00 PM
Location: Spirit Rising Yoga
8571 W. Grand River Ave. #1000 • Brighton, MI 48116
A real, unfiltered conversation about perimenopause – with expert guidance and embodied practices to help you feel informed, supported, and empowered in this transition.
No whispering. No minimizing. Just wisdom, tools, and connection.
Includes goodie bag, tea, snack, and giveaway entry. Dress comfy. Bring your own mat or use ours.
Limited tickets available – register early for $5 off. $45/person
To register or for more information scan the QR code above, or head here: https://myspiritrising.net/events/
Brought to you by
Good Fat Life Magazine Has Arrived!
Our newest issue is here. Prepare to be surprised and delighted!
Purchase in-store at Barnes & Noble
Subscribe on our website: goodfatlife.com/subscribe
Physical Subscription | $50
With Good Fat Life Magazine, we intend to bring every issue to life by sending you a little gift that goes along with part of the issue! By subscribing to the magazine, you will get a print issue of the quarterly magazine plus access to our digital catalog of every past issue we have released!
Digital Subscription | $25
Go digital with the digital-only Good Fat Life Magazine subscription! By subscribing to the digital-only magazine, you will get access to our digital catalog of every past issue we have released!
With Good Fat Life Magazine, we will bring every issue to life by sending you a little gift of wonder every month between magazines, that supports some part of each issue! By subscribing to the magazine, you will get a print issue of the quarterly magazine, the monthly wonders plus access to our digital catalog of every past issue we have released!
The Art of Dressing Well Featuring Beth Smith Couture
THE CONSCIOUS CLOSET COLLECTION 2026
A year-long journey through style, sustainability, and self-expression.
The Art of Dressing Well Featuring Beth Smith Couture
Friday, September 18, 2026 • 6:30 PM - 9:00 PM
Location to be announced.
Theme: How quality, care, and confidence transform how you show up.
Focus: Fit, fabric, mindset, and craftsmanship.
$25 per person: Includes admission, light refreshments, and your Style Reset Plan worksheet. Or register for all four for just $80!
Good Fat Life Magazine Has Arrived!
Our newest issue is here. Prepare to be surprised and delighted!
Purchase in-store at Barnes & Noble
Subscribe on our website: goodfatlife.com/subscribe
Physical Subscription | $50
With Good Fat Life Magazine, we intend to bring every issue to life by sending you a little gift that goes along with part of the issue! By subscribing to the magazine, you will get a print issue of the quarterly magazine plus access to our digital catalog of every past issue we have released!
Digital Subscription | $25
Go digital with the digital-only Good Fat Life Magazine subscription! By subscribing to the digital-only magazine, you will get access to our digital catalog of every past issue we have released!
With Good Fat Life Magazine, we will bring every issue to life by sending you a little gift of wonder every month between magazines, that supports some part of each issue! By subscribing to the magazine, you will get a print issue of the quarterly magazine, the monthly wonders plus access to our digital catalog of every past issue we have released!
The Well Dressed Life
THE CONSCIOUS CLOSET COLLECTION 2026
A year-long journey through style, sustainability, and self-expression.
The Well Dressed Life
DATE: November TBA
Location to be announced.
Theme: Live beautifully. Dress intentionally. Care thoughtfully.
Focus: Reflection, celebration, and community connection.
$25 per person: Includes admission, light refreshments, and your Style Reset Plan worksheet. Or register for all four for just $80!
Love Your Gut Sourdough Workshop
There’s something deeply grounding about baking bread.
If you’ve been curious about sourdough, or craving a more gut-loving way to enjoy it, this workshop is for you. Come learn, mix, ask questions, and leave with a loaf in progress, an established starter, and practical knowledge you’ll actually use.
Love Your Gut: Sourdough Workshop
📅 Thursday, January 22 at 6:30 PM
📍 Whole Mama Michigan, Brighton
💵 $35/person
Spots are limited, Venmo @justy-yavello to save yours.
4-8 yo Kids Yoga Class, first Monday of every month through Jan. 2026
4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm
Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.
Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970
Good Fat Life Magazine Has Arrived!
Our newest issue is here. Prepare to be surprised and delighted!
Purchase in-store at Barnes & Noble
Subscribe on our website: goodfatlife.com/subscribe
Physical Subscription | $50
With Good Fat Life Magazine, we intend to bring every issue to life by sending you a little gift that goes along with part of the issue! By subscribing to the magazine, you will get a print issue of the quarterly magazine plus access to our digital catalog of every past issue we have released!
Digital Subscription | $25
Go digital with the digital-only Good Fat Life Magazine subscription! By subscribing to the digital-only magazine, you will get access to our digital catalog of every past issue we have released!
With Good Fat Life Magazine, we will bring every issue to life by sending you a little gift of wonder every month between magazines, that supports some part of each issue! By subscribing to the magazine, you will get a print issue of the quarterly magazine, the monthly wonders plus access to our digital catalog of every past issue we have released!
4-8 yo Kids Yoga Class, first Monday of every month through Jan. 2026
4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm
Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.
Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970
Free IntenSati Class
Elevate with IntenSati
Join Elevate with IntenSati for a free class series designed to help you move with intention, speak with power, and feel fully alive. Whether you’re new to IntenSati or returning for more, this is your chance to start November strong, centered, and uplifted.
Saturdays in October (November 1st, 8th, 15th and 22nd)
9:30 AM
All Heart Garage (Heartmonic)
1101 Rickett Rd. Brighton
Each session combines easy-to-follow movement, affirmations, and breathwork to help you set a powerful tone for the week.
All levels welcome.
Bring water, a yoga mat if you have one (if not we have extra) wear comfy clothes and shoes, and come as you are!
Please email pamcusumano@gmail.com to let us know you are coming, then show up and shine!
With Love & Light
Pam and Mary
Free IntenSati Class
Elevate with IntenSati
Join Elevate with IntenSati for a free class series designed to help you move with intention, speak with power, and feel fully alive. Whether you’re new to IntenSati or returning for more, this is your chance to start November strong, centered, and uplifted.
Saturdays in October (November 1st, 8th, 15th and 22nd)
9:30 AM
All Heart Garage (Heartmonic)
1101 Rickett Rd. Brighton
Each session combines easy-to-follow movement, affirmations, and breathwork to help you set a powerful tone for the week.
All levels welcome.
Bring water, a yoga mat if you have one (if not we have extra) wear comfy clothes and shoes, and come as you are!
Please email pamcusumano@gmail.com to let us know you are coming, then show up and shine!
With Love & Light
Pam and Mary
Free IntenSati Class
Elevate with IntenSati
Join Elevate with IntenSati for a free class series designed to help you move with intention, speak with power, and feel fully alive. Whether you’re new to IntenSati or returning for more, this is your chance to start November strong, centered, and uplifted.
Saturdays in October (November 1st, 8th, 15th and 22nd)
9:30 AM
All Heart Garage (Heartmonic)
1101 Rickett Rd. Brighton
Each session combines easy-to-follow movement, affirmations, and breathwork to help you set a powerful tone for the week.
All levels welcome.
Bring water, a yoga mat if you have one (if not we have extra) wear comfy clothes and shoes, and come as you are!
Please email pamcusumano@gmail.com to let us know you are coming, then show up and shine!
With Love & Light
Pam and Mary
4-8 yo Kids Yoga Class, first Monday of every month through Jan. 2026
4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm
Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.
Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970
Free IntenSati Class
Elevate with IntenSati
Join Elevate with IntenSati for a free class series designed to help you move with intention, speak with power, and feel fully alive. Whether you’re new to IntenSati or returning for more, this is your chance to start November strong, centered, and uplifted.
Saturdays in October (November 1st, 8th, 15th and 22nd)
9:30 AM
All Heart Garage (Heartmonic)
1101 Rickett Rd. Brighton
Each session combines easy-to-follow movement, affirmations, and breathwork to help you set a powerful tone for the week.
All levels welcome.
Bring water, a yoga mat if you have one (if not we have extra) wear comfy clothes and shoes, and come as you are!
Please email pamcusumano@gmail.com to let us know you are coming, then show up and shine!
With Love & Light
Pam and Mary
Free IntenSati Class
This October, we invite you to Own Your Power, Your Strength, Your Purpose.
Own Your Power October is a free IntenSati class series designed to help you move with intention, speak with power, and feel fully alive. Whether you’re new to IntenSati or returning for more, this is your chance to start October strong, centered, and uplifted.
Wednesdays in October (October 8th, 15th, 22nd and 29th)
6:30 PM
All Heart Garage – a space full of soul and movement
1101 Rickett rd. Brighton, NOT AT THE BRIGHTON LIGHTHOUSE!
Each session combines easy-to-follow movement, affirmations, and breathwork to help you Own Your Power, Your Energy and set a Powerful tone for the week.
All levels welcome.
Bring water, a yoga mat if you have one (if not we have extra) wear comfy clothes and shoes, and come as you are!
Please email pamcusumano@gmail.com to let us know you are coming, then show up and shine!
With Love & Light
Pam and Mary
Free IntenSati Class
This October, we invite you to Own Your Power, Your Strength, Your Purpose.
Own Your Power October is a free IntenSati class series designed to help you move with intention, speak with power, and feel fully alive. Whether you’re new to IntenSati or returning for more, this is your chance to start October strong, centered, and uplifted.
Wednesdays in October (October 8th, 15th, 22nd and 29th)
6:30 PM
All Heart Garage – a space full of soul and movement
1101 Rickett rd. Brighton, NOT AT THE BRIGHTON LIGHTHOUSE!
Each session combines easy-to-follow movement, affirmations, and breathwork to help you Own Your Power, Your Energy and set a Powerful tone for the week.
All levels welcome.
Bring water, a yoga mat if you have one (if not we have extra) wear comfy clothes and shoes, and come as you are!
Please email pamcusumano@gmail.com to let us know you are coming, then show up and shine!
With Love & Light
Pam and Mary
Free IntenSati Class
This October, we invite you to Own Your Power, Your Strength, Your Purpose.
Own Your Power October is a free IntenSati class series designed to help you move with intention, speak with power, and feel fully alive. Whether you’re new to IntenSati or returning for more, this is your chance to start October strong, centered, and uplifted.
Wednesdays in October (October 8th, 15th, 22nd and 29th)
6:30 PM
All Heart Garage – a space full of soul and movement
1101 Rickett rd. Brighton, NOT AT THE BRIGHTON LIGHTHOUSE!
Each session combines easy-to-follow movement, affirmations, and breathwork to help you Own Your Power, Your Energy and set a Powerful tone for the week.
All levels welcome.
Bring water, a yoga mat if you have one (if not we have extra) wear comfy clothes and shoes, and come as you are!
Please email pamcusumano@gmail.com to let us know you are coming, then show up and shine!
With Love & Light
Pam and Mary
Free IntenSati Class
This October, we invite you to Own Your Power, Your Strength, Your Purpose.
Own Your Power October is a free IntenSati class series designed to help you move with intention, speak with power, and feel fully alive. Whether you’re new to IntenSati or returning for more, this is your chance to start October strong, centered, and uplifted.
Wednesdays in October (October 8th, 15th, 22nd and 29th)
6:30 PM
All Heart Garage – a space full of soul and movement
1101 Rickett rd. Brighton, NOT AT THE BRIGHTON LIGHTHOUSE!
Each session combines easy-to-follow movement, affirmations, and breathwork to help you Own Your Power, Your Energy and set a Powerful tone for the week.
All levels welcome.
Bring water, a yoga mat if you have one (if not we have extra) wear comfy clothes and shoes, and come as you are!
Please email pamcusumano@gmail.com to let us know you are coming, then show up and shine!
With Love & Light
Pam and Mary
4-8 yo Kids Yoga Class, first Monday of every month through Jan. 2026
4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm
Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.
Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970
Good Fat Life Magazine Has Arrived!
Our newest issue is here. Prepare to be surprised and delighted!
Purchase in-store at Barnes & Noble
Subscribe on our website: goodfatlife.com/subscribe
Physical Subscription | $50
With Good Fat Life Magazine, we intend to bring every issue to life by sending you a little gift that goes along with part of the issue! By subscribing to the magazine, you will get a print issue of the quarterly magazine plus access to our digital catalog of every past issue we have released!
Digital Subscription | $25
Go digital with the digital-only Good Fat Life Magazine subscription! By subscribing to the digital-only magazine, you will get access to our digital catalog of every past issue we have released!
With Good Fat Life Magazine, we will bring every issue to life by sending you a little gift of wonder every month between magazines, that supports some part of each issue! By subscribing to the magazine, you will get a print issue of the quarterly magazine, the monthly wonders plus access to our digital catalog of every past issue we have released!
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
Love Your Gut Sourdough Workshop
Discover the art of sourdough baking while learning valuable insights into gut health. This hands-on workshop is led by sourdough enthusiast and gut health advocate, Justy Yavello.
What’s included:
Active sourdough starter in a mason jar
Tea towel
Ingredients to make a ball of sourdough during the workshop
Step-by-step instructions to continue baking at home
Gut health tips and meal prep ideas, including whole-food-based nutrition with Juice Plus
Details:
$35 per guest
Payment via Venmo (@Justy-Yavello), ApplePay, cash, or check
Registration required: Click here to reserve your spot
Leave with a starter, dough in progress, and the confidence to bake your own delicious sourdough at home!
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
4-8 yo Kids Yoga Class, first Monday of every month through Jan. 2026
4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm
Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.
Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
Align in August with intenSati
Join our friends at Elevate for intenSati this August at All Heart Garage!
Move with intention. Speak with power. Align your mind, body & heart.
Spots are limited – email pamcusumano@gmail.com to save yours!
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
Align in August with intenSati
Join our friends at Elevate for intenSati this August at All Heart Garage!
Move with intention. Speak with power. Align your mind, body & heart.
Spots are limited – email pamcusumano@gmail.com to save yours!
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
Align in August with intenSati
Join our friends at Elevate for intenSati this August at All Heart Garage!
Move with intention. Speak with power. Align your mind, body & heart.
Spots are limited – email pamcusumano@gmail.com to save yours!
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/
Align in August with intenSati
Join our friends at Elevate for intenSati this August at All Heart Garage!
Move with intention. Speak with power. Align your mind, body & heart.
Spots are limited – email pamcusumano@gmail.com to save yours!
4-8 yo Kids Yoga Class, first Monday of every month through Jan. 2026
4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm
Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.
Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970
Good Fat Life Podcast Arrives
Good Fat Life Podcast
The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!
https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/