Self Love & Body Positivity Day Retreat with Sam and Becky (and special guests!)

Together, lets learn to love ourselves again.

Sam & Becky are excited to offer a day long retreat experience where students will be taught mindset shifts to embrace their authentic, beautiful selves. We will begin to heal the relationship with ourselves through conversation, meditation, movement, breathwork, and self-reflection. We will explore individualized anatomy, yoga posture breakdowns, and energetic and emotional implications of body perceptions. The experience will include group and individual breakout sessions including chair massage, reiki, posture modifications, vibrational bowls, and energy bracelet making.

By including both group and individual acitviites, we can recognize our differences, embody our light and uplift ourselves alongside our community.

At the end of the day, we will join other community members with a special Yoga Bliss practice.

Each attendee will go home with a renewed sense of self and tools to continue the work beyond the retreat.

Snacks, lunch & dinner included. Tea station available, please bring your own mug. Please bring your own mat, water bottle, blanket, pillow, and any props you'd like to use through the day.

NOTE FOR YOGA TEACHERS: This specially curated event includes 6.5 hours of continuing education credits through Yoga Alliance.

Location: Spirit Rising Yoga & Meditation • 8571 W. Grand River Ave. Suite 1000 Brighton, MI 48116

For additional information and to register: https://myspiritrising.net/events/

Special Guests: